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In the present day on the podcast, we’re chatting about one among my favourite subjects: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first follow, this episode is filled with ideas and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga instructor. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiratory for psychological readability & general well being
– Creating, establishing and sustaining a yoga follow, plus ideas for newcomers
– Yoga is greater than only a bodily follow. The right way to take kindness, endurance, and lightheartedness off of your mat and into your life
– Balancing a yoga follow with a power coaching routine
– Discovering stability in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Right here’s some extra data about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage folks in her hometown. She is a 500-hour+ licensed yoga teacher by way of Trendy Yoga and has skilled with a number of the most skilled yoga professionals on the earth. Her objective is to introduce newcomers to yoga in a playful, feel-good method to allow them to not solely set up a yoga follow on the mat, however take their follow off their mat and into their day by day lives to create a vibrant and wholesome way of life. She enjoys bringing the neighborhood collectively by way of educating at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Style Sq. rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the stability between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her lessons, she blends motion with breath and makes use of distinctive, aware transitions and insightful alignment cues, whereas remaining mild and galvanizing. Courtney additionally takes satisfaction in working one-on-one with college students to strengthen their bodily and non secular follow to realize their targets. When Courtney isn’t educating, she enjoys serving to her husband on his meals truck or mountain climbing with their puppies Leo and Hunter.
Sources from this episode:
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