Derek Lunsford and Hany Rambod Focus on 2023 Olympia Prep, Anxiousness Battles

Lunsford has had his private battles however is on a mission for Olympia glory.

Written by Robert Zeglinski Final up to date on June 15, 2023

This coming November in Orlando, FL, Derek Lunsford will chase final greatness within the sport of bodybuilding. After ending on the 2022 Mr. Olympia runner-up, the famous person athlete will plan to unseat defending champion Hadi Choopan from his throne on the 2023 edition of the bodybuilding mega-contest. With a number of months nonetheless to go earlier than the subsequent Olympia, Lunsford provided a considerate replace on his coaching progress and a few of his personal private adversity.

On June 13, 2023, Lunsford appeared on the Hany Rambod podcast to debate the place how his 2023 Olympia preparation goes. The athlete additionally provided some readability on his battles with nervousness, particularly in stepping on stage as an elite competitor. Notably, Rambod is Lunsford’s coach.

Being Lunsford’s coach, Rambod is intimately acquainted with Lunsford’s strategy to coaching and diet. He defined that Lunsford often tries to decelerate the meat of his preparation round three months earlier than the Olympia. Nonetheless, Lunsford’s jam-packed schedule can generally make such a purpose troublesome.

If it holds, that deliberate timeline will coincide with round early August 2023.

“Normally about 10 or 12 weeks out we [Lunsford and Rambod] attempt to shut it down,” Rambod mentioned. “So, we’re far sufficient out, we’ve loads of time. However I believe what he’s [Lunsford] alluding to is the truth that he’s been so busy, whenever you’re out consistently, even within the low season, it’s arduous to even get all of the meals in since you’re touring … to get the entire actually good, high-level exercises in since you’re utilizing gyms that you simply’re in all probability not accustomed to.”

Whereas he apparently feels good in the mean time, Lunsford would soar into the dialog to make clear that he’ll actually respect coaching in environments he’s acquainted with once more.

“Issues are good proper now, coaching is sweet,” Lunsford began. “I’ve made stable enhancements for the reason that [2022] Olympia. However I actually need to get into my very own routine at house, my very own gymnasium, and have the ability to simply crank up the coaching over these subsequent couple of months, for certain.”