This in a single day oats recipe is chock filled with wholesome goodness!
This make forward breakfast is straightforward to arrange with layers of recent or frozen fruit and a combination of oats and yogurt.
Serve in a single day oats chilly or heat for the right breakfast on the go for busy mornings!
Excellent for meal prep, this in a single day oats recipe is a combination of oats, yogurt and chia seeds combined with fruit. Because the combination sits in a single day, it thickens right into a scrumptious breakfast! Change up the mix-ins for brand new flavors and a wholesome breakfast all week lengthy.
Components and Variations
Oats – Rolled oats are your best option right here, also referred to as massive flake or old style oats as they keep their form and texture. You should use common or fast oats in place which is able to lead to a softer oatmeal.
Chia Seeds – Chia seeds not solely pack loads of diet but additionally take in liquid so as to add nice texture to this recipe. Somewhat goes a great distance. You will get chia seeds online and most grocery shops promote them as nicely.
Yogurt – Yogurt is the creamy base for this breakfast, use plain, flavored (and even Greek yogurt or non-diary yogurt).
Yogurt – Milk or a (dairyfree milk like almond milk, oat milk, coconut milk, or cashew milk) supplies the precise consistency.
Extras – Swirl in some peanut butter or one other nut butter, swap the sweetener, stir in some vanilla extract, and even pumpkin pie spice.
For those who don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. In a single day oatmeal gained’t have the identical texture should you skip the chia seeds as they actually thicken the combination however it’s nonetheless scrumptious.
Additions to In a single day Oats
NUTS & SEEDS: Seeds like pumpkin seeds or chopped nuts (strive almonds, walnuts, or pecans). Swirl in almond butter for additional taste.
FRUIT: Customise the in a single day oats with layers of recent or frozen fruits, blueberries, sliced strawberries, or bananas. We love frozen fruit as a result of because it thaws, it releases juices.
SWEETS: Chocolate chips, dried fruit, or coconut will all style nice and provides an additional crunch!
PRO TIP: For those who’re utilizing fruit that tends to brown comparable to apples or bananas, toss them with a contact of lemon juice and/or place them on the backside of the jar which is able to assist maintain them from oxidizing (turning brown).
The right way to Make In a single day Oats
It’s simple to make on Sunday evening to take pleasure in all through the week.
- Mix the oats, chia seeds, milk, yogurt, and just a little sweetener.
- Layer fruit or nuts on the underside of a jar, and high with oatmeal base.
- Refrigerate in a single day and luxuriate in all through the week.
In a single day oats are a combination of oats, yogurt, chia seeds, and milk with just a little little bit of sweetener. The oat combination is layered with fruits and nuts and left to sit down within the fridge in a single day.
Sure, you should utilize steel-cut oats on this recipe, the feel shall be totally different they usually might want to sit for two days within the fridge earlier than consuming (as a substitute of only one).
Massive flake or rolled oats at they’ve the very best texture however truthfully, any form of oat will work simply effective.
In a single day oats may be stored within the fridge for about 5 days (so long as the dairy is recent).
You’ll be able to freeze in a single day oats, they’ll have to be stirred after thawing. Leftover in a single day oats can be blended, frozen into cubes, and added to your favourite smoothie recipes.
Did you make these In a single day Oats? You’ll want to go away a ranking and a remark beneath!
In a single day Oats
In a single day oats are one among our go-to breakfast recipes. Scrumptious oatmeal is infused with yogurt, chia seeds, and honey or maple syrup.
In a medium bowl, mix oats, chia seeds, milk, yogurt, and honey. Stir in nuts, extracts, or flavoring if desired (comparable to vanilla, peanut butter, or mashed banana beneath).
Place ½ cup of fruit/nuts within the backside of 4 mason jars (or different containers). High with yogurt combination and seal and a further ½ cup of fruit.
Refrigerate no less than 4 hours or in a single day.
- Yogurt: Use flavored or unflavored yogurt. If utilizing plain yogurt, you would possibly like so as to add additional sweetener.
- Oats: Massive flake oats work greatest for this recipe. Metal lower oats work however will present a special texture and have to be refrigerated for two days earlier than consuming.
- Chia Seeds: Chia seeds make the very best texture on this recipe. For those who don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. This may change the feel.
- Fruit: If utilizing fruit that browns like apples or bananas, add a contact of lemon juice and place all the fruit within the backside of the jar so it’s coated with the oat combination.
1 cup pineapple & 4 tablespoons coconut
Stir 2 tablespoons coconut into the yogurt combination. Divide pineapple over 4 jars. High with yogurt combination and remaining coconut.
3 bananas & ⅓ cup walnuts (or pecans), chopped
Mash one of many bananas and blend it into the yogurt combination. Slice remaining bananas and divide over 4 jars. High with yogurt combination and nuts.
1 ⅓ cup berries, recent or frozen & ½ teaspoon vanilla
Combine vanilla into yogurt combination. Divide berries over 4 jars and high with yogurt combination.
1 cup sliced strawberries & 2 bananas
Mash one of many bananas and stir into yogurt combination. Slice remaining banana and divide over 4 jars together with strawberries. High with yogurt combination.
1 teaspoon cinnamon, ½ teaspoon vanilla, 1 granny smith apple, 1 teaspoon lemon juice, 1 teaspoon brown sugar (or use homemade apple pie filling)
Chop apple and toss with lemon juice and brown sugar. Stir cinnamon and vanilla into yogurt combination. Divide chopped apple over 4 jars. High with yogurt combination.
Vitamin info doesn’t embrace toppings.
Energy: 217 | Carbohydrates: 31g | Protein: 9g | Fats: 6g | Saturated Fats: 2g | Ldl cholesterol: 11mg | Sodium: 65mg | Potassium: 335mg | Fiber: 4g | Sugar: 11g | Vitamin A: 215IU | Vitamin C: 0.3mg | Calcium: 224mg | Iron: 1.6mg
Vitamin info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
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