This grilled teriyaki hen recipe is full of taste.
Boneless hen is marinated in a easy candy, and savory teriyaki sauce. This selfmade sauce is tremendous straightforward to make with elements you possible have available; like orange juice, soy sauce, honey, and ginger.
It’s straightforward to whip, grills up fantastically and everybody loves it!
Grilled Teriyaki Hen
- The selfmade marinade is straightforward to make and full of taste.
- To make prep even quicker, this recipe works effectively with a pre-made or selfmade teriyaki sauce when you want.
- Hen thighs are straightforward to cook dinner and are available out additional juicy (however you should use hen breasts when you’d want).
- These reheat effectively, they’re nice for salads or rice bowls. Slice them and add to wraps and even stir-fries.
Elements & Variations
Hen – Boneless skinless hen thighs are a favourite for grilling as a result of they at all times come out juicy. However when you want, hen breasts can work fantastically as effectively. Pound the hen breasts to ½-inch thick earlier than marinating.
- Candy & Tangy – Orange juice provides freshness, whereas honey helps the hen caramelize. Ketchup provides a contact of tangy sweetness. Change honey with maple syrup or brown sugar if wanted. Pineapple juice can be utilized rather than orange juice.
- Taste Boosters – Soy sauce provides salty umami, whereas inexperienced onions, garlic, and contemporary ginger add an enormous enhance of taste.
The best way to Make Grilled Teriyaki Hen
Only a few easy steps for this Teriyaki hen.
- Prep marinade: Make the marinade and add it to a bowl or zippered bag.
- Marinate hen: Add hen and marinate for two hours or in a single day (as per the recipe beneath).
- Prepare dinner: Grill hen items till they’re cooked by means of and no pink stays (discard unused marinade).
This teriyaki hen recipe is scrumptious scorching off the grill however it’s also nice for meal prep!
- Pair grilled hen teriyaki with an incredible rice recipe like garlic butter rice or fried rice.
- Make it right into a Teriyaki bowl Panda Categorical-style, with a tangy slaw!
- Flip it right into a yummy hen sandwich with a few slices of grilled pineapple.
- Slice it and add it to a salad (with ginger dressing) or a wrap with shredded cabbage.
Fridge: Preserve leftover grilled teriyaki hen in a lined container within the fridge for as much as 3 days. Get pleasure from chilly or reheat within the microwave or oven.
Freezer: Freeze parts in zippered baggage for as much as 4 weeks.
Extra Grilled Hen Recipes
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Grilled Teriyaki Hen
Teriyaki Hen is ideal for the grill. Succulent, juicy, and stuffed with taste with the candy Asian-inspired marinade!
To make the marinade, in a medium bowl, whisk collectively orange juice, soy sauce, honey, ketchup, inexperienced onion, ginger, rice wine, and garlic.
If utilizing hen breasts, pound to ½-inch thickness with the flat aspect of a meat mallet. Hen thighs don’t must be pounded.
Marinate the hen for at the very least 2 hours or in a single day.
Preheat the grill to medium-high warmth. Take away the hen from marinade, let extra drip off, and discard any marinade.
Grill the hen 5 to 7 minutes per aspect or till cooked by means of and no pink stays (165°F).
That is additionally an awesome recipe for shrimp (place them on skewers in order that they don’t fall by means of the grill grates), and even pre-made meatballs.
Prepare dinner hen to an inner temperature of 165°F.
Leftover hen may be saved within the fridge in a lined container for as much as 3 days.
Energy: 259 | Carbohydrates: 14g | Protein: 34g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 162mg | Sodium: 724mg | Potassium: 520mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 170IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 2mg
Diet data supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.
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