How A lot Milk and Strong Meals

8 month previous infants are on the transfer which implies it could be time to rethink their feeding schedule. The precise schedule can assist your child sleep by way of the evening, take longer naps, and be happier all day. Use these pattern schedules in your child based mostly on my 15+ years as a sleep guide.

On this article:

How A lot Milk in Your 8 Month Previous’s Feeding Schedule?

8 month previous infants sometimes get milk each 3 to 4 hours. Whereas the breastfeeding frequency varies, most infants this age is not going to go longer than 4 hours with out nursing besides at evening. Equally, in case your child is ingesting components, most infants are going 3 to 4 hours between bottles.

The typical variety of milk feedings in a 24-hour interval is normally breastfeeding 5 occasions through the day and as soon as at evening, 24-30 oz of breast milk in a bottle, or 26-32 oz of Formulation.

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How Many Strong Meals at 8 Months?

Beginning solids could be an thrilling time but when your child isn’t too enthusiastic about them, but, don’t fear an excessive amount of simply, but! Most 8 month previous feeding schedules have two or three strong meals a day however not all infants are eager on them. Remember that strong meals ought to NOT cut back milk consumption very a lot, if in any respect. In case your child begins going longer than 4 hours with out milk through the day, ensure you in the reduction of on strong meals. In any other case, it’s possible you’ll begin to see evening feedings enhance!

How A lot Strong Meals in an 8 Month Previous Feeding Schedule

Bear in mind, your child’s tummy is small so don’t overdo strong meals. And, needless to say infants are good at self-moderation. You’ll want to observe their cues that they’re executed consuming akin to retaining their mouth closed and turning their heads.

Listed below are the common quantities of solids per day:

• 2-3 servings of child cereal or grains (1 serving cereal = 1-2 Tablespoons dry and grains embody Cheerios, 2 crackers, and so on.)
• 2 servings of fruit (1 serving = 2-3 Tablespoons)
• 2-3 servings of greens (1 serving = 2-3 Tablespoons)
• 1-2 servings of protein (1 serving = 1-2 Tablespoons)
• 1 serving Dairy (1 serving = 1/2 cup yogurt, 1/3 cup cottage cheese or 1 oz grated cheese)
• You too can supply cooked egg (as a result of allergens, examine along with your physician first)

Lastly, ensure you supply not more than 2-4 oz of water to make sure they drink sufficient breast milk or components. Breast milk and components have loads of water!

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When to Provide Solids to an 8 Month Previous (and When to Minimize Again)

Most dad and mom supply solids about midway between milk feedings. This fashion, they’re a bit hungry however not famished. By the point they digest the strong meals, they’re prepared for his or her milk.

However, there are some infants who’ve giant sufficient appetites and bellies to drink milk and eat solids collectively, however I’ve discovered many infants both don’t drink sufficient milk or don’t eat a lot strong meals that manner. That isn’t a “unhealthy” factor in case your baby sleeps through the night, however in case you haven’t been capable of night-wean, you would possibly wish to attempt providing solids midway between bottles or breastfeeding periods, as a substitute.

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Pattern 8 Month Previous Feeding Schedules

Listed below are two completely different pattern 8 month previous feeding schedules based mostly on 2 to 4-hour wake windows:

Staggered Feeding Schedule With 3 Naps

7:00 AM – Wake and Milk
8:15 AM – Breakfast
9:00 AM – Morning Nap (2-hour Wake Window; no less than 1 hour lengthy)
10:00 AM – Milk (once they wake from their nap)
11:30 AM – Lunch
12:30/1:00 PM – Early Afternoon Nap (2 1/2-hour Wake Window; no less than 1 hour lengthy)
2:00 PM – Milk
4:00 PM – Catnap (2 to 2 1/2-hour Wake Window; ~30-45 minutes lengthy)
5:00 PM – Dinner (blended with Milk)
6:15 PM – Start bedtime routine
7:00 PM – Milk and Bedtime (2 1/2 to 3-hour Wake Window; objective to be asleep by this time)

+Plus probably 1 nighttime feeding

Consolidated Feeding Schedule With 2 Naps

7:00 AM – Wake
7:30 AM – Half Milk Feeding + Breakfast + Remaining Half Milk
9:00 AM – Morning Nap (2 to 2 1/2-hour Wake Window; 1-2 hours lengthy)
11:30 AM – Half Milk Feeding + Lunch + Remaining Half Milk
2:00 PM – Afternoon Nap (3-hour Wake Window; 1-2 hours lengthy; max 3 hours complete per day)
3:30 PM – Milk
5:30 PM – Dinner Blended with Milk
6:30 PM – Start bedtime routine
7:00 PM – Milk + Bedtime (objective to be asleep by this time)

If evening feedings come again on this schedule, in the reduction of on the quantity of strong meals at every meal and see if that helps. In case your child is waking often, they might be going by way of the 8 month sleep regression, too.

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I hope this text has helped you along with your 8 month previous’s feeding schedule. All the time keep in mind that each child is exclusive. For extra pattern schedules, be sure you try our e-E book, Mastering Naps & Schedules.