Sleep By means of the Night time and Naps

When you use the suitable 17 month previous sleep schedule, your toddler is ready to take 2-3-hour naps and sleep by way of the night time for 11-12 hours! Most toddlers this age are taking one nap, sleeping by way of the night time, and are night-weaned utterly. This text will share every part it’s essential learn about your 17 month previous’s sleep schedule to assist them sleep longer and be happier!

On this article:

How A lot Sleep 17 Month Olds Want

The typical 17 month previous wants 13-14 hours of sleep per day together with 10-12 hours at night time and 2-3 hours throughout the day. At this age, toddlers are sleeping through the night and taking a single 2-3-hour nap.

After all, some toddlers will want roughly than the typical quantity of sleep. So, in case your toddler is sleeping roughly than the typical in a 24-hour interval, in the event that they’re completely satisfied, it’s doubtless high-quality. The easiest way to know in case your toddler is getting sufficient sleep is to have a look at their temper, conduct, and different signs of over-tiredness. Though toddler tantrums are widespread, overtired toddlers are likely to have extra of them.

17 Month Previous Sleep Schedule Wake Home windows and Awake Time

17-month wake home windows, or awake time, are normally 5 hours each earlier than and after their nap. Some toddlers this age can lengthen their wake home windows to five hours quarter-hour to five hours Half-hour.

Youngsters who’re delicate to changing into overtired are likely to have shorter wake home windows. If you need to select, it’s normally greatest to have a shorter wake window earlier than bedtime until your toddler is shorting their naps.

How Many Naps Ought to a 17 Month Previous Take?

Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As an alternative, you should use the 14 month old sleep schedule. Nonetheless, in case your toddler goes to mattress very late, staying awake for an extended interval in the midst of the night time, and/or waking up too early within the morning, it’s very doubtless time to drop to at least one nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to alter it. Nonetheless, in case your schedule isn’t working for one more cause, it’s doubtless time to transition to one nap.

There are just a few situations that may imply it is best to get up your toddler from napping too lengthy:

• In case your 17 month previous is napping for two to three hours every day and sleeping by way of the night time: No, it is best to NOT wake them from their nap.
• In case your toddler is waking up too early the following day corresponding to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you might need to wake them up from their lengthy nap. Sometimes, that’s solely crucial if they’re napping for longer than 2.5 hours, although! Nonetheless, in case your toddler is sleeping for 10+ hours at night time and waking up too early, you would possibly merely need to shift their schedule forward, as an alternative.
• In case your toddler is awake in the midst of the night time for an hour or longer: We name this “child insomnia” or a split night. In case your toddler remains to be taking two naps, it is a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it would imply they’re napping too lengthy throughout the day although that typically solely occurs if the nap is 3+ hours.

What Time Ought to a 17 Month Previous Go to Mattress?

The commonest bedtime for a 17 month previous is 7:00 to eight:00 PM.

False begins can happen should you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might turn out to be overtired and this will trigger an early-waking downside.

If bedtime is earlier or later than the standard vary, and sleep is good in your family, there isn’t any want to alter it.

Pattern 17 Month Previous Sleep Schedules

Getting your 17 month previous’s sleep schedule proper will help your toddler sleep by way of the night time, nap longer throughout the day, and be happier, total. Use these pattern schedules that will help you discover the suitable one in your distinctive state of affairs.

Pattern 1-Nap Sleep Schedule

In my 15+ years of expertise as a sleep guide, most 17 month olds are on a 1-nap schedule by now. There are a number of who’re nonetheless transitioning to at least one.

In case your little one takes a 2.5 to 3-hour nap, they may have a shorter wake window earlier than their nap and bedtime OR they may sleep for 10 hours at night time as an alternative of 11-12 hours.

Here’s a pattern schedule to think about using:

* Ought to You Wake Your Toddler Up Within the Morning? We normally don’t must get up 17 month olds within the morning until the schedule is regularly shifting ahead. If that’s the case, you might need to at all times begin the day throughout the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM each day to maintain you on monitor.

Pattern 1-Nap Sleep Schedule With Meals

Once more, many purchasers need to know how one can match meals in to arrange their toddler for achievement in sleeping by way of the night time and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:

* Ought to You Wake Your Toddler Up Within the Morning? We normally don’t must get up 17 month olds within the morning until the schedule is regularly shifting ahead. If that’s the case, you might need to at all times begin the day throughout the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM each day to maintain you on monitor.

Obtain the pattern schedule beneath by clicking on it after which right-clicking:

Pattern Toddler Schedules By Month For All Ages

Do you know we now have pattern toddler schedules by month for all ages? Test it out!

Why Some 17 Month Olds Wake Up Too Early

Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed here are the widespread causes:

• Overtiredness at Bedtime – The #1 cause for a toddler waking up too early within the morning is because of being overtired at bedtime. If it is a chance, merely shorten the wake window proper earlier than bedtime.
• Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a typical cause for waking up too early, too. Ideally, dinner shall be no sooner than 6:00 PM, if attainable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
• Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Youngsters who’re delicate to mild might get up too early when the solar begins to shine by way of their home windows. Contemplate room-darkening shades, blinds, or curtains.
• Schedule Change – In case you are nonetheless giving your 17 month previous two naps, it’s in all probability time to drop one.

Though there are a number of different causes your toddler may very well be waking up too early, these are the most typical culprits.

Why Some 17 Month Olds Wake Up at Night time and Can You Do Sleep Coaching?

There may very well be many causes inflicting your toddler to get up at night time. Whilst you can do sleep training, that does NOT repair each trigger. Remember to remedy the proper downside and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.

17 Month Previous Sleep Schedule FAQ