Health & Fitness

Friday Faves 4.12 – The Fitnessista

Friday Faves 4.12 – The Fitnessista

Hello pals! Pleased Friday!! How was the week? I hope you had a tremendous one. Ours was good; busy as normal, however time for some enjoyable within the combine of college and work stuff. What’s ...

My favourite wellness sources record

My favourite wellness sources record

Sharing the newest information I’ve created that you may download completely free here.  Hello mates! How are you? I hope that you just’re having a beautiful day thus far! I’m off to the children’ ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello associates! How are ya? I hope you’re having fun with the day up to now! I've a Spanish lesson as we speak and am assembly up ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello mates! How was the week? I hope you had a terrific one. What’s happening this weekend? We've got a party, an evening out with mates, and I’m instructing a barre class.  I can also’t wait to ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello associates! How are ya? I hope your morning goes properly! I’m catching a barre class right now and ...

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